breakfast muffin

Low Carb Breakfast Muffin ENERGIZE this morning!

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I love quick and easy breakfast sandwiches….especially on busy mornings. Too bad most breakfast sandwiches need bread Here is a great recipe for a breakfast “sandwich” omelet, which in my opinion is way better than a “bread” breakfast sandwich because you can incorporate loads of veggies in the omelet part. Here is what you will […]


Home Made Mounds Bars! Low Carb

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These awesome little candy bars are just about perfect for a sweet tooth! So much better for you than a store bought candy bar. Here are the ingredients for the inside of the bar: 2 cups shredded coconut ( unsweetened) 1/2 stick melted butter 1/4 cup melted coconut oil 1 tablespoon maple syrup Here are […]


Stuffed “Fauxtatoes” Awesome Side Dish!

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Ok, so I am NOT the biggest fan of cauliflower. Some say that it tastes “just like potatoes” or “exactly like rice” However, in my experiences with cauliflower as a potato substitute, I have not had much luck. This recipe was actually pretty good! I enjoyed it.. and I think the other ingredients mask the […]


Low Carb Pumpkin Pie Bars

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These Pumpkin Bars turned out great! The aroma of pumpkin pie lingered for hours! They are a nice size bar and only 5g carb each! These could certainly be a good pumpkin pie substitute, or a great dessert to take to a holiday party. First, the Crust:  You will need 1 stick of melted butter […]

low carb meatballs

Crocchetta in a Crock Pot!

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Crocchetta is the Italian word for Meatball. This also happens to be a crock pot italian style meatball recipe, so the name is fitting and the meatballs are DELICIOUS! Here is what you will need: 2 lbs ground beef 1 egg 1/2 cup finely mashed pork rinds 1/4 teaspoon of both salt and pepper 1/4 […]