Posts Categorized: Lunch


Upside Down No Carb Pizza

Posted by & filed under , .

My family loves pizza. My kids enjoy pizza night and I love to let them “help” make pizzas. I have tried unsuccessfully for years to make a good low carb pizza. I have tried mashed cauliflower crust, almond meal crust, coconut flour crust.. and finally one day it hit me. Just make the cheese stand […]

Low Carb GF Chicken Fingers

Low Carb Gluten Free Chicken Tenders.. So GOOD!

Posted by & filed under , , .

My kids love chicken fingers, but I have a hard time buying the frozen processed junk at the store. I came up with this freezable, yummy chicken finger alternative, and they were a huge hit at my house! Here is what you will need: 1/2 bag pork rinds 1 tablespoon of flax meal teaspoon of […]


“Throw it all in” Beef Stew Gluten free and Low Carb

Posted by & filed under , .

This stew recipe is a modification of a Paula Dean Stew. It turned out great, and It is Gluten free and low carb! Here is What you will need: 1 lb. organic stew meat 1/2 sliced onion 1/2 chicken broth 1 cup beef broth 1/2 cup water 1 garlic clove, minced 1 tsp salt 1 […]

Chicken Noodle

Chicken Noodle Crock Pot.. Easy and Low Carb!

Posted by & filed under , .

On a cold day I love a good soup! This recipe is a variation of soup that I make for my catering business! It warms the soul and has no carbs well actually, it has 2g per serving In a crock pot Combine the following ingredients: 3 large chicken breast 1 carrot, chopped 1 celery […]

Low Carb Zombie 3 way

Get a Healthy 3 Way Today!!!

Posted by & filed under .

If you have ever been to, or lived in Cincinnati, Ohio, I bet you have had a 3 way or cheese coney before! If you have not, you are in luck! On the recipe book today is the famous Cincinnati 3 way. With Spaghetti! You don’t need much to make this awesome meal.. only 3 […]


Absolutely Amazing Caesar Salad

Posted by & filed under .

Superb Caesar salad!! Better than any steakhouse You will need: 1 head romaine Bacon bits or 2 slices real cooked bacon 1 grilled chicken breast Parmesan cheese flakes Caesar dressing of your choice ( I love Newman’s Own creamy Caesar) or make your own. Super easy procedure: Chop romain and wash well Add bacon, grilled […]